I weighed myself this past weekend on the official scale for the competition and it said I was 219 pounds. That means I have lost 15 pounds in 3 weeks. My scale at home lists me at 220 and the scale at the gym at work reads 225. Really annoying but it is what it is. Today I am in a 24 hour fast with Eat Stop Eat lasting from 7pm last night to 7pm tonight. I have been eating well and not drinking sodas and wanted to do a 1 day cleansing of my body. Today is my off day from TT and I will just do some steady walking and drinking a lot of water. I noticed that when you are trying to not eat the radio is poisoned with ads to advertise foods and they make it sound so good. I really never wanted a chipolte burrito until I heard the commercial this morning. Tonight I will eat some salmon with a nice salad I have waiting.
For anyone looking to learn about Turbulence Training I really have to tell you that it can change your life. You will not suffer and you only have but fat to lose….
